You only get one shot at maintaining beautiful teeth. Once cavities and other problems start, you’re in for a world of trouble. But, with proper care, your teeth will last a lifetime and help you showcase a beautiful smile that makes you who you are. Here are a few tips that can help you take the very best care of your teeth.
Brush & Floss
Brush your teeth twice per day. Brush when you get up in the morning and before you go to sleep. It is also important to floss the teeth each time that you brush to remove particles stuck between the teeth.
You are What You Eat
It cannot be said enough: you are what you eat. To maintain optimal health, you should eat good-for-you foods that are nutritious and healthy. Not only does it impact your health, it also impacts your teeth. Sweets and similar food only wreak havoc on the teeth.
Choose Drinks wisely
Just as you should monitor the food that you eat, it is important to watch what you drink since this also impacts the health and appearance of your teeth. Avoid sugary drinks like colas and drink water whenever possible. Coffee also stains the teeth and harms the enamel.
Go to the Dentist
Schedule an appointment to visit the boulder dentist every six months. Twice annual visits provide early detection of gum disease and other problems and provide a tooth cleaning for your teeth.
Your toothbrush becomes a breeding ground for bacteria due to moisture in the air. It is a good idea to cover it with a toothbrush cover to minimize the risks. You should also keep the toothbrush 20 ft. from the commode to avoid contamination. Finally, be sure to replace the toothbrush every couple of months. Do not use the same toothbrush for more than three months.